Abandoning sit-ups is more effective Don’t do sit-ups again!   If you’ve been doing traditional sit-ups, and it’s almost too fast, let’s face it, it won’t do anything, because it strengthens the wrong abdominal muscles. Fortunately, a fitness scientist at San Diego State University in the United States tested the most popular ten abdominal movements and …

Abandoning sit-ups is more effective than thin abdomen_1Read More »

When the frost falls over paraquat, you can live longer with the five internal organs! Today’s frost is the last solar term in the fall, and its appearance means that everyone will enter the winter immediately. There is a saying in the folks that “the frost falls over paraquat”. Once the frost falls, the weather …

When the frost falls over paraquat, you can live longer with the five internal organs!Read More »