[Donkey meat and beef which are high in nutrition]_action_effect
Donkey meat and beef are relatively common meats, and they are delicious, with little fat and a lot of lean meat. They are more expensive than pork and have richer nutritional value.
Donkey meat is a kind of warm tonic meat. Many people like to use it to nourish kidney and yang, and beef has a lot of muscles, which can achieve nutritional supplementation, and people who eat beef often behave stronger.
So, which of the donkey meat and beef is more nutritious?
Donkey meat There are different ways to eat different parts of donkeys. Some donkey meat is the freshest and smoothest, and is used to make white cuts without violating the heavens; donkey bones are not easy to taste, so use red pupa; the most classic is XO sauce.
Donkey meat is naturally fresh, but it is not easy to remove the odor, especially the white cut method. Without other ingredients, the odor of donkey meat is easily emitted and affects the entire dish.
To remove the odor, the new porridge city has a wonderful way to get fresh donkey meat. We tried the most elastic donkey meat that day, soaked in medicinal materials, and added old chicken, ginger, star anise and fragrant leaves.Then, add it to the refrigerator to freeze it, commonly known as “over-icing”. Thermal expansion and contraction can make the meat firm and elastic.
The white cut donkey meat comes up at one end, and you can see that the slices are full. Keep the meat two-quarters and eight-quarters, bite it, donkey skin springs, smooth, donkey meat is tender, if you dip in soy sauce or mustard oil, it is even more flavor.
Red fire donkey bone is a good meal.
Instead of donkey ribs, use horseshoes, garlic, yuba, ginger, etc. to make the text, rich in juice and strong in texture. Cook for a few minutes before using the material.
Especially the yuba, which smells of donkey bone, is very delicious.
Donkey intestines are fried directly with celery, garlic, dutch beans, and fried with XO sauce. Each donkey intestine is soft and not tough.
Beef beef is rich in protein and amino acids.
Its composition is closer to the needs of the human body than pork, can improve the body’s resistance to disease, and is especially suitable for people who have lost their blood and repaired tissues after growth and development and after surgery.
Chinese food therapy believe: winter eat beef, Nuanwei role for the winter tonic to share.
Chinese medicine believes that beef has the functions of nourishing spleen and nourishing qi, nourishing the spleen and stomach, strengthening bones and bones, resolving phlegm and relieving wind, and quenching thirst and mouth.
It is suitable for everyone with depression in the middle air, shortness of breath, weakness of muscles and bones, chronic anemia and yellowing.