[Can fresh baby babies eat]_ children _ role

[Can fresh baby babies eat]_ children _ role

The material composition of lotus seeds is highly. Outside of the lotus seeds, it can resist very good pharmacological effects on the human body. It also has good nutritional supplementary effects on the human body. For example, strengthening the human bones and teeth can make the lotus seeds play a good role.

Compared with dried lotus seeds, fresh lotus seeds have a slightly sweet taste, so the taste of fresh lotus seeds is also very good, but for babies, can they eat fresh lotus seeds?

Can babies eat lotus seeds?

Baby can eat lotus seeds.

Lotus seeds have high nutritional value, rich in protein, trace amounts and glucose. The content of calcium, phosphorus and potassium in lotus seeds is very rich. In addition to forming the outer layer of bones and teeth, it also promotes coagulation and activates certain enzymes to maintainNerve conductivity, sedative nerves, maintain muscle flexibility and heartbeat rhythm.

The lotus seeds have a delicate fragrance and are rich in nutrition.

Peeled, called lotus meat after heart, has the effect of nourishing the heart, nourishing the spleen, and nourishing the kidney.

It is used to replenish the heart and spleen, and to use the thick stomach to cure palpitations, insomnia, spleen deficiency, and diarrhea.

Lianzi heart has a bitter taste, good at restlessness, and effective for babies who sleep less and dream more.

When using lotus seeds for the baby, the mother needs to pay attention that if the baby is small, it can be ground into flour and added to the rice noodles. If the baby takes it, he can eat it directly.

However, the lotus heart in the middle has to be made out. The one that is colder and the baby’s stomach is more fragile is not suitable for eating.

How to eat lotus seeds for babies: The cooking method is suitable for cooking, and fresh lotus seeds can also be eaten raw.

Ingredients for lotus seed lily porridge: 30 grams of lotus seeds, 15 grams of lilies, 60 grams of homemade rice Ingredients: 30 grams of rock sugarBoil lotus seeds and rice together; add lilies and rock sugar after cooking, then cook until crisp.

How to eat: 2 times a day, even for 2 weeks. Efficacy: Strengthen the spleen, nourish the heart, calm down.

Lotus seed Tremella soup material: Tremella, coreless lotus seeds, polycrystalline rock sugar Practice: 1, Tremella is soaked in warm water for half an hour, you can put some salt in the water to remove odor.

After truncating the white fungus, cut off the tightly connected parts and rinse them.

Rinse the lotus seeds.

2. Put the white fungus and lotus seeds in a water-proof purple sand cooking pot and simmer for two hours. Add rock sugar before eating.