[Does watermelon diuretic]_ urinate _ effect
Watermelon is an indispensable fruit for every household in summer, because watermelons will be sold in large quantities in summer, and the price of watermelons is cheaper at this time, and more importantly, watermelon juice is sweet and sweet, so eat moreFrozen watermelon helps clear the heat and relieve heat.
Very watermelon can also be made into many different desserts, such as watermelon smoothies.
In the process of eating watermelon, some people will consider the medicinal effect of watermelon. Is watermelon beneficial to diuresis?
First, what nutrients does watermelon have?
Watermelon can be called “the king of midsummer”, refreshing and quenching thirst, sweet and juicy, is an essential fruit on the summer table.
Fresh watermelon does not contain cholesterol and feces, making it a good choice for people with high blood lipids.
For people who sweat a lot in summer, the rich minerals in watermelon can be a good supplement for potassium, magnesium and other elements lost by sweating.
Watermelon is also rich in lycopene, vitamin C, glutamic acid, arginine and other amino acids with physiological physiological activity in the skin. It can cope with the hot summer sun, and can have a good whitening and sun protection effect.
Even the watermelon peel has good things. The watermelon cream we often eat has a good heat-clearing and detoxifying effect. It is often used to treat many diseases such as dry mouth and thirst, dry throat and pain, and urinary tract infection.
Fresh watermelon rind can also be eaten as a cold dish. In addition to rich vitamins and niacin, watermelon rind has a variety of organic acids and minerals such as calcium, phosphorus, and iron. It also has heat-clearing, detoxifying, diuretic, and lowering blood pressure.Effect, has a good adjuvant treatment of edema, nephritis, burns, edema and other diseases.
Second, is watermelon suitable for everyone?
1. Don’t eat more watermelon for people who lose weight: Many people want to lose weight by eating fruits in summer, but watermelon is not the right choice. Although many watermelons are high in quantity, they also have higher sugar content.
Moreover, the fructose contained in watermelon is not easy to produce satiety. If you accidentally eat a lot, the transformation will accumulate, but the final transformation will not be low.
Let’s do a simple calculation: based on 5 pounds of half watermelon, the weight of melons is about 1500 grams (about 60% of the edible portion), the energy is about 390 kcal, and the quantity of cooked rice (about 200 grams) is 232 thousand.card.
In other words, the transition from eating half a watermelon is equivalent to eating half a bowl of rice.
2. Don’t eat watermelon for diabetic patients: Many diabetic patients do not understand the diseases caused by summer, and they do not know how to avoid them.
With the increase of temperature, diabetic patients are prone to a variety of complications such as abnormally increased diabetes, hypoglycemia, various infections, and dehydration.
For diabetic patients, it can be treated differently. If your blood sugar is well controlled, you can choose to eat a small amount of fruits with low sugar content and control the time between meals. Do not eat fruits immediately after a meal, and at the same time choose a regular meal.The amount of medium food.
However, diabetic patients with severe hyperglycemia and mutated conditions suffer from fasting fruits and use tomatoes, cucumbers and other vegetables instead.
3. Patients with myocardial infarction, do not eat more watermelon: sudden myocardial infarction is related to long-term smoking and eating greasy foods. Eating cold drinks or cold foods at high temperatures can easily cause myocardial infarction.
A few people think that only cold winter is the season of high incidence of coronary heart disease. In fact, in high temperature weather, patients with coronary heart disease, especially acute myocardial infarction, are rare.
4, people with bad spleen and stomach, don’t eat more watermelon: In summer, everyone likes to eat watermelon after freezing. From the perspective of traditional Chinese medicine, watermelon is cold, so eating too much will cause excessive cold and damage the spleen and stomach.
In addition, people with habitual diarrhea should not eat cold watermelon.
If you eat cold watermelon, it is very easy to cause diseases in the body, some diarrhea, especially the elderly, children need to pay attention.